Long-Term, Lasting Goals

"Too many of us set short term goals to getting healthy; (I want to look good for my reunion, etc.) your health should always be a priority. Work each day to get yourself healthier and healthier!" 

-Dr. Wayne Andersen, Habits of Health

I'm posting a link to another blog post that was run today on Dr. Wayne Andersen's blog.  Many of you have told me that my blog has inspired you to make changes in your own health and nutrition.  But how can the changes we make be LASTING?  This is full of nuggets of truth I've been learning from Dr. A's book. 

Take a moment to check out this post by Marsha Hildebrand, RN, entitled: Turning New Year's Resolutions Into Health Goals Using Structural Tension.

Have a productive and healthy day!  Tomorrow is weigh-in Wednesday!!!